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Exercise Therapy

Exercise Therapy

At Shephard Health, our team of wellness providers is here to create a customized exercise program — known as exercise therapy — to help rehabilitate our patients with specially designed, post-rehab orthopedic exercises. Athletes of all calibres benefit from this exciting therapy. If you are looking to improve your performance, recover faster, and reduce repetitive-use injuries, consider exercise therapy at Shephard Health!

Frequently Asked Questions

Your treatment is customized by carefully analyzing imbalances or deficiencies in your muscles, joints, nerves, and overall movement. We then provide you with a tailored exercise program to improve your condition. Your plan addresses your flexibility, strength, stability, balance, coordination, and any sport-specific skills in order to give you maximum results. The Shephard Health team provides you with professional advice regarding when you should consider returning to your normal activities.

The wellness team at Shephard Health is highly trained in human anatomy, exercise physiology, and medical rehabilitation. Principles include:

  • Therapeutic flexibility
  • Stress management
  • Avoiding injury recurrence

Exercise therapy is used to treat a wide range of conditions — Shephard Health uses exercise therapy to treat and rehabilitate clients from conditions such as:

Regular exercise helps people become fit, both mentally and physically. When you exercise, your brain releases mood-enhancing chemicals which include endorphins, serotonin, and dopamine. Shephard Health helps individuals with low self-esteem and individuals with a negative body image. This type of therapy also helps to reduce the symptoms of depression, anxiety, and chronic pain.

AT SHEPHARD HEALTH, WE WANT TO HEAR FROM YOU!

Whatever your question may be, whenever you may have it, simply fill out the form below (as best as possible) and we will return your enquiry as soon as we can during regular business hours.

Please do not use this form to cancel or change an existing appointment!

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