How often should you be scheduling appointmets? It's a question we get all the time. 

Chiropractic care, often perceived as a remedy for acute back pain or neck issues, has plenty of benefits that extend far beyond the spine.

Regular chiropractic adjustments, a core component of chiropractic care, can significantly enhance one's overall health and well-being, prevent injuries, and elevate the quality of life.

This article looks at five of the advantages of routine chiropractic adjustments, providing a deeper understanding of how this form of care contributes to a better approach to health.

1. Improved Joint Mobility and Function

Chiropractic adjustments focus on correcting misalignments and improving the body's physical function. Regular adjustments can increase joint mobility, reduce joint degeneration, and enhance flexibility. This improvement in joint function can contribute significantly to an active lifestyle and help prevent injuries that often occur due to limited joint mobility.

2. Pain Relief and Management

One of the most recognized benefits of chiropractic adjustments is pain relief. Regular adjustments can help manage and alleviate back, neck, and joints pain. By addressing the root cause of pain rather than just the symptoms, chiropractic care offers a non-invasive and drug-free alternative to pain management.

3. Posture Improvement

Poor posture has become increasingly prevalent due to prolonged periods of sitting and screen time. Regular chiropractic adjustments can help correct posture issues, especially those related to the neck and back. Improved posture helps reduce pain and enhances breathing, circulation, and even digestion.

4. Improved Sleep Quality

Pain and physical discomfort can severely affect sleep quality. Regular chiropractic adjustments can help alleviate the causes of sleep disturbances, leading to better sleep patterns. Improved sleep contributes to better health, mood, and cognitive function.

5. Support During Pregnancy

For expectant mothers, regular chiropractic adjustments can provide significant relief from the added stress on the spine during pregnancy. These adjustments can help manage pain in the back and hips, improve pelvic balance, and may even contribute to a smoother delivery process.


Regular chiropractic adjustments offer a holistic approach to maintaining and enhancing overall health and well-being. By addressing the body's alignment and alleviating pain, chiropractic care can significantly improve quality of life.

Regular chiropractic adjustments can provide a solid foundation for your physical well-being, whether you're seeking to manage pain, improve your posture, or maintain a healthier lifestyle.

Come See Us Today

As one of Calgary’s Top 3 Rated Chiropractors of 2021, Dr. Shephard uses a variety of treatment modalities to help patients find relief from knee pain, restore movement and mobility, and achieve overall health and wellness at our NW Calgary clinic in Kensington. The Shephard Health team has over 20 years of experience in services ranging from chiropractic care and physical rehabilitation to Active Release Therapy and Shockwave Therapy. We are committed to providing personalized treatment solutions to our patients with thoughtful care and experienced competence. We offer a no-obligation, complimentary consultation to assure you that we are the right team to help you achieve your goals for wellness and pain-free living. Call us at 1-403-543-7499 or fill out the form to book your appointment.

Jayson Shephard

Jayson Shephard


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