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Kinesio Taping

Kinesio Taping

What is Kinesio Taping?

Kinesio taping is a stabilizing method used to help improve the body’s natural healing process by supporting and increasing stability to muscles and joints, using elastic adhesive tape that was first developed by Dr. Kenzo Kase in 1979. The tape is latex-free, hypoallergenic and can be kept in place comfortably for extended periods. Unlike the typical methods for stabilizing injuries, such as wrapping, treatment does not affect your range of motion or impede circulation in the area that is being treated. Kinesio taping is also used by athletes to prevent injury and to reduce post-activity swelling. Many athletes use this method of taping to improve their overall performance and for optimum recovery after activity.

Kinesio taping is beneficial if you suffer from:

Taping effectively alleviates pain and promotes lymphatic drainage by gently lifting the skin. In addition to being hypoallergenic, the tape is water-resistant and can be worn for multiple days at a time before requiring replacement.

Learn More about Kinesio Taping at Shephard Health!

If you are interested in learning more about how Kinesio taping can help you improve your athletic performance, we would love to hear from you. Call Shephard Health at (403) 543-7499 to request your appointment today!


Whatever your question may be, whenever you may have it, simply fill out the form below (as best as possible) and we will return your enquiry as soon as we can during regular business hours.

Please do not use this form to cancel or change an existing appointment!

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