Fascial Stretch Therapy

At Shephard Health, our team of wellness providers is here to create a customized exercise program — known as exercise therapy — to help rehabilitate our patients with designed, post-rehab orthopedic exercises. Athletes of all calibres benefit from this exciting therapy. If you are looking to improve your performance, recover faster, and reduce repetitive-use injuries, consider exercise therapy at Shephard Health!

What are the Benefits of Exercise Therapy?
Regular exercise helps people become fit, both mentally and physically. When you exercise, your brain releases mood-enhancing chemicals which include endorphins, serotonin, and dopamine. Shephard Health helps individuals with low self-esteem and individuals with a negative body image. This type of therapy also helps to reduce the symptoms of depression, anxiety, and chronic pain.
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