One of the numerous treatments that Dr. Shephard uses in the treatment of Musculoskeletal injuries is Chiropractic care. There are many different chiropractic techniques and Shephard Health uses any number of them depending on your preference and the type of injury you may have.
Why You Need Chiropractic Care
Shephard Health is known for using state-of-the-art technology and techniques to treat any type of musculoskeletal injury to help you recover faster with longer-lasting results. Musculoskeletal injuries can impact your general health and wellbeing which can affect your normal day-to-day activities and overall enjoyment of life. One of the numerous treatments that Dr. Shephard uses in the treatment of Musculoskeletal injuries is Chiropractic care. There are many different chiropractic techniques and Shephard Health uses any number of them depending on your preference and the type of injury you may have.
What Is Chiropractic Care?
Dr. Shephard will typically combine your chiropractic treatment with active release techniques soft tissue management system(ART), as well as Graston technique therapy to treat your condition more effectively and efficiently. The main principle behind this is as follows: a typical chiropractic treatment will align misaligned joints. This helps to reduce pain, increases range of motion and flexibility. When Dr. Shephard combines Chiropractic with ART or Graston or both, this will help take the tension off the muscles, ligaments, and tendons that influence the misaligned joints and the entire kinetic chain above or below the joint. This combined treatment will drastically speed up the healing process and help keep the chiropractic adjusted re-aligned joints stay aligned longer, allowing you to return to your activity sooner.
Common Conditions Treated at Our Kensington Chiropractic Clinic
At Shephard Health, we treat a wide range of musculoskeletal issues and soft tissue injuries for patients in Kensington and the surrounding NW Calgary area. Whether you're recovering from an injury, dealing with chronic pain, or seeking preventative care, our chiropractic treatments can help.
Conditions we commonly treat include:
- Carpal Tunnel Syndrome
- Tennis Elbow / Golfer’s Elbow
- Rib pain and pain under ribs
- Pregnancy-related back and joint pain
- Hand, wrist, and elbow pain
- Upper arm pain between elbow and shoulder
- Knee pain and joint instability
- Chronic headaches and migraines
- Sciatica and nerve pain
- TMJ disorders
- Postural issues and workplace strain
What is a chiropractic adjustment?
You may have often heard the term “adjustment” to describe a chiropractic treatment. An adjustment simply means using a highly-skilled, non-invasive, gentle, comfortable, and precisely controlled movement by the chiropractor’s hands or chiropractic instrument to re-position and restore normal function of the joint. This movement will help relieve chronic or acute pain, increase range of motion and flexibility. The chiropractic adjustment is performed by a highly trained Doctor of Chiropractic that has a minimum of 8 years of training and several hundreds of hours of training even after completing chiropractic school. It makes sense to choose a Chiropractor you can trust, Dr. Shephard has 30 years of chiropractic experience.
Sometimes when receiving a chiropractic adjustment, you may hear a popping sound. Do not be alarmed as this sound is the release of nitrogen gas from the joint being adjusted. This sound is perfectly normal and harmless as chiropractic adjustments have been heavily researched and determined to be very safe.
What can I expect on my first visit?
Upon arrival at Shephard Health, Dr. Shephard will perform a very detailed health history followed by a thorough hands-on examination of your area of injury. This examination with consists of manually assessing the injury site, assessing movement patterns of the entire kinetic chain, performing orthopedic tests, range of motion, and neurological tests. Dr. Shephard may also review any imaging previously performed or request further imaging such as x rays, diagnostic ultrasound, or MRI. A report of findings will be detailed to you along with a recommended treatment plan that meets your goals. Based on Dr. Shephard's findings, he may also recommend various other treatments in conjunction with Chiropractic/ART/Graston therapy such as Laser and or Shockwave therapy, Spinal Decompression, and Myopulse/ Acuscope therapy to maximize the healing process in the least amount of time. Please allow 45-60 minutes for your first visit and 15-30 minutes for follow-up treatments.
Is there an extra fee for combining Chiropractic care with ART/ Graston?
At Shephard Health we believe that a more effective treatment with a great result is achieved by combining Chiropractic and ART/ Graston as one and therefore there is no extra fee for this.
Why Kensington Residents Trust Shephard Health for Chiropractic Adjustments
If you're searching for a trusted chiropractor in Calgary's Kensington community, Shephard Health has proudly served the area for over 20 years. Dr. Jay Shephard is a Top 3 Rated Chiropractor in Calgary (2021) with a focus on combining evidence-based chiropractic care with advanced soft tissue therapies.
Whether you're dealing with elbow pain when bending or straightening, rib pain that affects your breathing, or simply need a chiropractic adjustment in Kensington, our clinic offers:
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No extra fees for combining Chiropractic with ART or Graston
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A convenient location in NW Calgary, minutes from central Kensington
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Customized treatment plans tailored to your lifestyle, injury, or stage of life (including pregnancy chiropractic care)
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Modern equipment and diagnostic support (e.g. x-rays, shockwave therapy)
👉 Explore our other services like Laser Therapy, Spinal Decompression, and Shockwave Therapy for a complete healing experience.
Frequently Asked Questions For Chiropractic Care
A chiropractic adjustment focuses on realigning the spine and joints to restore optimal function and relieve pain. At Shephard Health in Kensington, Calgary, we combine adjustments with other effective therapies like Active Release Techniques (ART) and Graston Technique to treat both joint and soft tissue issues — providing longer-lasting results.
Yes, chiropractic care is considered safe and highly beneficial during pregnancy when performed by a trained professional. At Shephard Health, our Kensington chiropractic clinic offers gentle, specialized techniques to help relieve common pregnancy discomforts like lower back pain, pelvic misalignment, and sciatica. Dr. Shephard tailors each treatment to ensure comfort and safety for both mother and baby.
The number of sessions depends on your condition, goals, and how your body responds to treatment. After your first comprehensive visit, Dr. Shephard will provide a personalized treatment plan. Some patients feel relief after just one or two visits, while others benefit from ongoing care — especially for chronic or complex conditions.
Your first visit includes a detailed health history, physical examination, and any necessary imaging review. You’ll receive a custom treatment plan and may even begin treatment on the same day. Expect your visit to last 45–60 minutes. Our clinic in NW Calgary’s Kensington area is fully equipped to help you feel comfortable and supported from day one.
