At Shephard Health, Dr. Jay Shephard has built a team of professionals who have been carefully selected to provide health and wellness services to our NW Calgary chiropractor patients. We especially appreciate the hard work they do so our patients can live, play and work – pain-free!*
Everyone at Shephard Health is fully credentialed and continually works to upgrade their skillset to conform to the latest treatment protocols*.
We have been at the forefront of all the new advanced techniques in chiropractic and wellness care (such as Active Release Therapy, Shockwave Therapy and now Cold Laser Therapy) that have been pioneered. Dr. Jay Shephard has been an active instructor of ART® (Active Release Techniques) since 1998. He was also one of the first practitioners of the Graston Technique in Calgary.
Shephard Health Centre has been providing manual sports therapy and corrective exercise rehabilitation to patients seeking him out from all over. The team at Shephard Health has over 20 years of experience in assessing and treating injuries as well as biomechanical dysfunction.
We are conveniently located in Kensington right on Kensington Road NW across from Original Joe’s Restaurant. We are easily accessible via Calgary Transit buses and a 10-minute walk from the Sunnyside LRT station.
We have convenient weekday and Saturday hours (twice monthly) that start early in the morning to meet your busy schedule. We pride ourselves on being an efficient practice that does not keep you waiting!
Whether you are a weekend warrior or an everyday person like the rest of us, Dr. Shephard and his team want to help you achieve your health and wellness goals*.
Our chiropractic treatments focus on alleviating the cause of your discomfort rather than masking your symptoms with medication that may cause side effects.
We utilize chiropractic adjustments and other forms of safe, non-invasive therapies, including spinal decompression, to facilitate your body's natural healing so that you can live a pain-free life. Are you ready? Let’s get to it.
Chiropractors utilize treatments, including joint manipulation, physical therapy modalities, patient education, manual therapy, nutrition, and rehabilitation exercises, to address each patient's unique situation.
As chronic pain continues to rise within the US healthcare system, chiropractors utilize proven methods to reduce pain and disability without the need for medications and surgery in most cases.
Chiropractic adjustments are commonly thought to only be used to treat back pain, however, they may be utilized on any joint in the body. Improper joint movement can reduce the effectiveness of the body's total movement, resulting in pain and/or tissue injury.
Chiropractic adjustments restore motion to restricted joints and normalize overall body movement in a safe and effective manner.
Adjustments also put the body in a comfortable position to enable the necessary movement while simultaneously applying a fast, precise force to the joint. Overall chiropractic adjustments are very successful at relieving pain and improving athletic performance.
Shots, muscle relaxants, and pain drugs may only cure the symptoms of the issue, but chiropractic care can help by addressing the root of the problem. There is a lesser probability of getting such symptoms later on when pain is treated at the cause.
If you only pay attention to the symptoms, it's like removing the battery from a smoke alarm because you don't like the sound, but the fire is still burning. Chiropractic care has much better solutions than that.
Chiropractors are specially trained in spinal manipulative therapy as well as in exercise/rehab. That way, movement dysfunction is attended to but so is strengthening, stretching, and shoring up the support structures of the frame.
- A thorough case history
- Observation of the way you sit and walk
- Assessment of your spinal alignment
- Orthopedic and neurological testing
- Measurement of any visible deviation from ideal posture
- Tests of flexibility and mobility/ranges of motion
- Tests of muscle strength and length
A chiropractor can help with aches, pains, creaks, and sprains. If you have an issue with your musculoskeletal system, a chiropractor can provide you with non-drug therapy options.
Treatment that a chiropractor may offer includes:
- Adjustments: To reduce discomfort and increase range of motion by gently realigning joints.
- Soft-tissue therapy: To reduce muscle spasms and tension in the connective tissue that surrounds each muscle (fascia).
- Exercises and stretches: To restore and maintain joint stability and mobility.
- Joint bracing/taping (Kinesio taping): To support sprained joints or muscles as they heal.
- Referrals to integrative medicine experts: For diet and nutrition advice on how to minimise inflammation and/or promote healthy eating in order to lose weight.
LBP plagues our society as one of the most common causes of disability and healthcare expenditures. Joint dysfunction in the lower back is a primary risk factor for the development & progression of low back degeneration. (1)
Fortunately, chiropractors provide researched backed treatment of these joints through spinal manipulation, exercise, and specific patient education. Most patients have reduced pain within their first visit.
Changes to daily habits, postural stresses, and workstation ergonomics are among the most common activities resulting in a stiff or painful neck.
If neck stiffness is left untreated, a person may experience restricted joints and less range of motion. Spinal manipulation, delivered by chiropractors, has unrivaled success and safety for these types of neck pain.
Manipulation, in conjunction with exercise and postural reeducation, often alleviates symptoms quickly.
They will ask questions, perform a physical exam, and possibly order imaging to understand your condition entirely. Your pain is multi-dimensional, affecting many areas of your life—and so should your treatment plan.
A chiropractor can carefully craft a care plan to attack all of the postures, activities, hobbies, and stresses that may be resulting in your chronic pain.
Successful managing headache patients requires a multifaceted approach with spinal manipulation as a cornerstone of treatment. Several studies have demonstrated the effectiveness of spinal manipulation for these types of headaches.
A recent study in The Spine Journal found that spinal manipulation cuts the number of symptomatic headache days in half, and the number of treatments has a linear dose-response to improvement.
Chiropractors can quickly identify the type of headache and the most appropriate treatment strategy.
However, most acute pain is due to musculoskeletal damage, sometimes referred to as mechanical neck and back pain. Mechanical pain does not typically respond well to a chemical solution (opioids).
This ineffective treatment leads to diminished outcomes and chronic use. Opioid dependence, tolerance, and addiction often commence following an acute problem such as dental procedure, surgery, or injury. More than 25% of chronic use follows post-operative or injury-related pain.
Here is how chiropractors are helping with the opioid epidemic:
- Chiropractors specialize in the diagnosis of musculoskeletal disorders: their primary responsibility to the patient is to fully diagnose them—not treat them.
- Chiropractors' unique training allows them to find what is causing the pain and work towards finding a solution—not just covering it up.
- Chiropractors select the right treatment, for the right patient, at the right time to resolve problems quickly.
- As a profession, chiropractors are an integrated part of the solution to the opioid epidemic.