Yes, a chiropractor can help with posture, but not by “fixing” it in one adjustment. A chiropractor finds what is stiff, weak or sore, treats it so you can move and hold better positions without pain, and gives you exercises and desk and sleep changes that build better posture over weeks. At Shephard Health in Kensington, Calgary, a posture assessment starts with our $67 new patient exam and treatment, and we direct bill most major insurance providers.
Neck, shoulders or back sore from sitting? Start with a $67 new patient visit
Posture and movement assessment, treatment on day one, and exercises you can do at your desk. Same-day appointments are often available, and we direct bill your benefits. Book online.
Yes, in three ways:
An honest point: research shows posture alone is not a strong predictor of pain, and there is no single “perfect” posture. The goal is a body that can move well, change position often, and hold everyday positions without pain.
From the side, when you stand or sit tall:
More detail in unlocking the secrets of good posture.
Forward head posture (“tech neck”) is when the head sits in front of the shoulders, which loads the neck and upper back. What helps:
See also tech neck relief and upper crossed syndrome treatment.
Posture braces and correctors pull your shoulders back while you wear them. They can remind you to sit tall for short periods, but they do not strengthen the muscles that hold good posture. Worn for hours, they can make you rely on the brace. If you use one, keep it to short periods and pair it with exercise. Most people get more from a few minutes of daily exercise and a better desk setup.
Most people feel less stiffness and pain within a few visits. Changing how you sit and stand by habit usually takes 6 to 12 weeks of regular exercise, because muscles need time to get stronger and new habits need time to stick. “Fixing posture permanently” means keeping up the exercises and habits, not a one-time correction.
No. New positions and exercises can feel tiring or a little awkward at first, and mild muscle soreness after new exercises is normal. Sharp pain, pain that spreads down an arm or leg, or pain that keeps getting worse is not normal; stop and get assessed.
Guides: ergonomic desk setup and sleeping positions for neck pain.
Your first visit takes about an hour. We ask about your work, sports and pain, look at how you stand, sit and move, test mobility and strength, then treat the stiff and sore areas the same day if it is safe. You leave with 2 or 3 exercises and desk changes to start right away. Bring your benefits card: we direct bill most major insurance providers, so you pay only what your plan does not cover. See insurance and direct billing.
It helps most when combined with exercise and habit changes. Treatment makes better positions easier; exercise makes them stick.
Treatment for the upper back and chest, plus upper back strengthening, usually improves rounded shoulders over several weeks.
Long periods in one position, especially with the head forward, can add to neck pain and tension headaches. Read chiropractic for headaches.
No. You can book directly with a chiropractor in Alberta.
The new patient exam and treatment is $67, and we direct bill most major insurance providers.
Same Day Appointments Available
We Direct Bill!
